Health, Mind & Wellbeing > massage

A beautifully illustrated, easy-to-follow guide for those who want to learn to practice the beneficial effects of massage. Under the guidance of experienced clinician and trainer Stewart Mitchell, The Complete Illustrated Guide to Massage focuses on the practical aspects and benefits of massage, from the full body massage through to tips on soothing self-massage to ease stress, gentle massage techniques for pregnant mothers, babies, the elderly and the sick, and treatment for sporting or performance injuries. Every treatment is s... read more

With a history rooted in Egypt and spanning thousands of years, learn about reflexology and how to apply it practically to your everyday life. The reflex points on the foot represent a 'map' of the rest of the body and by applying pressure to different points on the foot, you can positively affect the corresponding organ. Armed with the practical knowledge and illustrations in The Complete Illustrated Guide to Reflexology, you can become your own healer, learning how reflexology works and using it to treat common ailments. Beryl... read more

Everything there is to know about massage and aromatherapy for the home user. Contributors to this all-Australian volume include remedial massage therapist and exercise physiologist Shelley Keating; remedial massage and sport therapist Stephen Bayliss; aromatherapist Ela Bayliss; and Pamela Allardice.

The step-by-step photography and instructions guide you through each therapy. Understand the origins and benefits of each massage treatment. Whether you have a specific ache or pain, or just want to learn to relax, this revised edition of "The Complete Body Massage Course" is sure to have the massage for you. Featuring over 75 massage treatments and an introduction to a wide range of therapies, you will begin to promote general well-being and improve everyday ailments, as well as targeting problem areas. Learn the principles and ph... read more

Two new titles in this ground-breaking series, each featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.Massage Anatomy takes you on a journey of relaxation and wellness that progresses from mastering the basic movements to learning how to put together a complete massage plan.Pilates Anatomy takes you into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise.Highl... read more