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The Complete Book of Chakra Healing
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| NZ$ 56.00 each |
| Paperback |
| Author: Cyndi Dale |
| In Stock: 0 |
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When first published in 1996, Cyndi Dale's guide to the chakras established a new standard for healers, intuitives, and energy workers worldwide. This groundbreaking book quickly became a bestseller. It expanded the seven-chakra system to thirty-two chakras, explained spiritual points available for dynamic change, and outlined the energetic system so anyone could use it for health, prosperity, and happiness. Presented here for the first time is the updated and expanded edition, now titled "The Complete Book of Chakra Healing". With nearly 150 more pages than the original book, this groundbreaking edition is poised to become the next classic guide to the chakras. This volume presents a wealth of valuable new material: the latest scientific research explaining the subtle energy system and how it creates the physical world; depiction of the negative influences that cause disease, as well as ways to deal with them; and, explanations of two
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Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
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| NZ$ 40.00 each |
| Paperback |
| Author: Mary Nurriestearns |
| In Stock: 1 |
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According to yogic philosophy, there are five causes of suffering: separation from the spiritual, limited self-concept, attachments, aversions, and fear of death. With this philosophical contextualization, Yoga for Anxiety examines the causes of anxiety and helps readers create personal yoga programs designed to heal their symptoms and promote personal growth.
The book includes yoga self-healing practices, including meditation, self-inquiry exercises, and recitation of mantras, that have been used for centuries to quell anxious feelings and restore mental clarity. A chapter devoted to mindfulness helps readers learn to pause and regroup when they feel stressed instead of acting on their thoughts. Readers will also learn to accept their emotions and develop compassion for themselves as they learn to do away with the feelings of anxiety.
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